How can caffeine help with work and study?
After a long day of work or study, it is quite normal to have no energy at all. You can no longer keep your attention there, and you no longer absorb new information. But often you still have to keep going! Many people benefit from the use of caffeine, a stimulant that improves concentration and gives you new energy. Why does caffeine have this effect? And how can you use it to perform well, even when you're tired? Read more below about the benefits of caffeine at work and study.
How does caffeine work?
You know that feeling: you've been working or studying for hours and your brain feels like a bunch of squeezed sponges. Even if you read a text five times in a row, you can no longer understand what you have just read. You've run out of energy, and actually you'd better stop. But what if that is not possible? You have to finish your work, or you have an exam, and you still want to perform well. Ever since the substance was discovered, people have been using caffeine to boost their bodies and minds.
How is it possible that caffeine gives you new energy? Caffeine has a twofold effect. On the one hand, it blocks the action of the A2A receptor in the brain. This stimulates the production of the neurotransmitters dopamine and glutamate. These ensure that you feel energetic and positive.
The second effect of caffeine is that it inhibits the action of adenosine blocks. This is also a neurotransmitter. If this substance is present, it makes you feel tired. When you wake up in the morning, your body converts adenosine, making you feel alert again. As the hours go by, adenosine levels rise and you start to feel more tired. If you use caffeine, it acts on the same receptors as adenosine. But it has an invigorating effect, so you no longer get signals that you are tired. So it makes sense that you get tired less quickly and can stay awake longer because of caffeine.
How does caffeine help with work and study?
Research shows that caffeine can help with your work or study. A dose of 40 to 300 milligrams promotes alertness, reaction time and has a positive effect on concentration. Caffeine also has a physical effect, you can notice this in strength and endurance.
Influence of caffeine on energy
By using caffeine, you get a strong energy boost. You get higher levels of dopamine and glutamate and no longer feel tired. If you still have to study or work for a few hours, you can keep going with caffeine.
The effect on concentration
Caffeine can be beneficial for concentration, but that is not the case for everyone. A good concentration depends on the dopamine level. This must fall within a certain margin and if it is too high, you can have problems concentrating. Caffeine raises dopamine levels, so in some people levels get too high and caffeine doesn't help concentration.
In some people, however, the dopamine level is not high enough. Then, caffeine can improve your focus. On the other hand, it is possible that long-term caffeine use has caused the dopamine level to become unnaturally low, because you have become dependent on caffeine. In that case, it seems as if caffeine helps with concentration, but in fact the substance is the cause of the problem.
Caffeine and memory
The effect of caffeine on memory is still unclear. It is possible that the fabric has a positive effect on the long-term memory. There is even research being done on the use of caffeine in neurological disorders. It may be that the substance breaks the natural balance of the brain and that it stimulates the body to neurogenesis (the creation of new nerve cells) and neuroprotection (to protect nerves).
As far as short-term memory is concerned, caffeine seems to be able to avoid this. Instead of memories being stored in short-term memory first, they go straight into long-term memory. This would allow you to remember things better. That would of course come in handy when working and studying.
Caffeine for work and study: how do you take it?
If you can use an energy boost, then caffeine is a useful substance. Sure, you can go for the familiar cups of coffee or tea, but there are more ways to take it. Coffee has been used for thousands of years and many people like it. The effect is quite strong and so is the taste. That is why many people opt for tea. The effect of this is less powerful.
Don't feel like coffee or tea? A nice alternative are the cannabis drinks with fruit flavour. These contain caffeine, taurine and extra B vitamins (and no THC, so you won't suffer from psychoactive effects). Also Party Me Party pills are a tip if you have to study or work. Not only do they give energy, but they also provide a cheerful and cheerful mood. Guarana is a seed that contains high concentrations of caffeine. With just one capsule a day, you get a solid dose of energy to last all day long. Be careful with caffeine and do not exceed the recommended daily intake with any of these supplements. Those who prefer to get more energy without caffeine can use Brain E Happy Caps go.
Caffeine side effects
People who drink coffee regularly may experience side effects. Even with smaller quantities, one or two cups per day is already possible. Side effects can manifest themselves in tension headaches, sleeping problems, high blood pressure, feeling tense or shivering.
Other side effects can arise if you are used to caffeine and do not use it (anymore). You then become dependent and get withdrawal symptoms. For example, you may notice that you are tired, get a headache or stomach complaints, you feel irritable, you cannot concentrate, and you are not comfortable in your own skin. These phenomena will disappear by themselves.
