Sleep better with Lion's Mane
Do you sometimes lie awake at night and have you tried a lot, maybe you can also sleep better with Lion's Mane. There are many different supplements that can help with sleep problems. Lion's Mane is not yet so well known in this regard. This medicinal mushroom brings many health benefits. But what is the influence on sleep? In this blog we will discuss this.
What is Lion's Mane?
Lion's Mane is a striking mushroom. It got its name from its wild, rough appearance, which looks a bit like the mane of a lion. The scientific name is Hericium erinaceus. But Lion's Mane is not only noticeable because of its appearance. In China, it has been used for centuries because of its influence on the brain, the immune system and the mood. Lion's Mane is seen there as an important mushroom that can be used to support your health and zest for life.
Hericium erinaceus is one of the most powerful medicinal mushrooms. This is because it is rich in various bioactive substances, such as antioxidants, beta-glucans and other polysaccharides. But the most special substances are the hericenones and erinacines. It is suspected that these substances can stimulate the growth of brain cells and have properties that can help protect the nerves. Lion's Mane can therefore do a lot for your overall health, but how can this mushroom help you sleep better? We explain this below.
The link between Lion's Mane and better sleep
Good sleep is extremely important to feel good. It helps you regain energy, it is important for your emotional well-being and your memory and helps to repair tissues. If you sleep poorly, this has a negative impact on all aspects of your health. Many people who have sleep problems look for a (preferably natural) remedy that can help.
First of all, it is good to know that Lion's Mane is not a narcotic. It has a mild effect and can be used to improve the quality of sleep. The power of this mushroom lies in the fact that it supports brain health. It can also help to improve mental health and reduce anxiety and stress. This can be very important in resolving sleep problems, as stress is often the underlying cause.
What does research show?
There is also research that indicates that Lion's Mane can help you sleep better. Overweight people have an increased risk of developing a mood disorder. It was investigated whether Hericium erinaceus as a supplement had an effect on depression, sleep and anxiety. The participants also followed a low-calorie diet. The study lasted 8 weeks. The amounts of BDNF (brain-derived neurotrophic factor) in the brain were examined.
Afterwards, it appeared that taking Lion's Mane for 8 weeks resulted in a decrease in depressive and anxiety complaints as well as sleep problems. The quality of sleep had improved significantly. Other research also seems to indicate that Lion's Mane can promote the production of NGF (nerve growth factor). This supports cognitive functioning, but can also have a positive effect on sleep patterns.
Another way in which this mushroom can help regulate sleep is through its antioxidant properties and anti-inflammatory effect. This can lead to more relaxation and a reduction in stress in the brain, which can promote healthier and deeper sleep. People who use Lion's Mane also report that they sleep better. Their sleep is deeper, they fall asleep more easily and feel well-rested when they wake up. It is true that research into Lion's Mane and sleep is still rare and that more research is needed. Lion's Mane is therefore not a substance that makes you sleepy immediately after taking it. The effect is more indirect. But it can support the health of your brain and improve your mental well-being. And that in turn provides the right conditions for better sleep.
Other health benefits
As you can see, Lion's Mane can be used for sleep problems. But at the same time, you can also benefit from other health benefits. For example, this mushroom is known for its ability to support cognitive functioning by stimulating the production of NGF. This is important for the growth and maintenance of neurons. Hericium erinaceus can also help with mood disorders. It helps to keep your emotions in balance, can reduce anxiety and alleviate depressive moods. Furthermore, Lion's Mane may also have a positive effect on the immune system. Thanks to the polysaccharides, antioxidants and beta-glucans, it makes the body more resistant to pathogens. Lion's Mane helps to keep the immune system in balance and to function optimally.
How can you use Lion's Mane to sleep better?
Do you also want to experience how Lion's Mane can bring more peace into your life? There are different ways to take this supplement. Go for easy to take capsules from McMyco or for tasty Mushroom Gummies Lion's Mane. Another way to take medicinal mushrooms is through an extract. The Lion's Mane extract from Foodsporen can easily be taken as drops in the mouth. A Lion's Mane powder is also a good way to take this mushroom. You can dissolve it in water or mix it with a smoothie, fruit juice, tea or coffee.
Do you think it would be fun to grow a mushroom yourself? That is also possible. Then go for the Lion's Mane Grow Kit XL. Everyone can grow mushrooms at home with this. Use the step-by-step manual and within a few weeks you will have your own cultivated mushrooms in your hands, ready to use.
