What supplements do you need when you start exercising?

If you are planning to exercise more, that is a great idea, but you may benefit from using supplements when you start exercising. When you start exercising more, your body can use some extra support. In this blog you can read which supplements can help with exercising.

Exercise demands a lot from the body

Exercise is good for you, but it can put extra strain on the body, especially if you are not used to much yet. Your muscles are strained: they do become stronger, but you need extra nutrients for that. Extra effort can reduce your resistance. So you need good nutrition, which provides your body with everything it needs for exercising and recovery afterwards.

If you do not eat enough healthy food, you may suffer from deficiencies. And that can undermine your motivation to exercise. A supplement can help with this. You supplement your vitamins and minerals, give your body the nutrients to recover, rest well and support your resistance.

If you want to exercise more, first take a good look at your diet. Make sure you eat enough vegetables, fruit, dairy and proteins from animal or vegetable sources. If you think you could use some extra support, we will give you the best supplementsthat can help when you start exercising.

Supplements for exercising

Do you feel like exercising more? Maybe you're thinking about playing football, cycling, skating or doing strength training. Great. But your body is probably not used to this extra strain. You will probably benefit a lot from taking supplements. From Vitamin C to extra protein, these are the most useful supplements for beginning athletes.

Vitamin C

When you exercise, your body produces free radicals. These can damage cells. Antioxidants, such as vitamin C, protect your body by neutralizing free radicals. Furthermore, vitamin C is also useful because it supports your immune system and plays an important role in the construction and production of cartilage.

Omega 3 fatty acids

Also omega-3 is one of the most important basic supplements when you start exercising. It is found in oily fish, such as salmon. Many people do not get enough omega-3 fatty acids, while it is very valuable to get, especially if you are going to exercise, as is also shown by research. These fatty acids promote blood flow, which is useful for muscle building. It also helps to get enough oxygen to your muscles during exercise. Omega-3 can help reduce muscle pain due to its anti-inflammatory properties.

Magnesium

Magnesiumis one of the most important minerals in the body. It is involved in many processes. Your body needs it to deliver muscle strength, but it is also important to be able to relax your muscles. When you exercise intensively, your body has a greater need for magnesium. That is why it is a good idea to take extra magnesium when you start exercising.

Coenzyme Q10

Q10 is an antioxidant and fat-soluble substance that is found in all cells of the body. The substance is involved in the release of energy. If you exercise more, more Coenzyme Q10 is also needed, so that you have more energy and muscle strength. You can take Q10 as a supplement to ensure that you do not have a deficiency.

Guarana

Could you use a little extra energy? Guarana (capsulesor powder) is a supplement that is not a natural substance. It comes from a tropical climbing plant that, like coffee, contains caffeine. This can help boost your energy levels, but can also be used for improved concentration and alertness. Note: Guarana contains even more caffeine than coffee. So be careful with the amount you take and stick to the recommended amounts on the packaging.

Proteins

Proteins are the building blocks for all tissues in the body, from muscles, bones and tendons. As an athlete, it is therefore important to consume sufficient proteins, especially if you do strength sports. An easy way to consume more proteins is to use protein powders. You can take them before, during or after your workout with a smoothie. But you can also get your proteins from protein-rich products, such as cottage cheese, chicken fillet or eggs.

Chaga

Chaga is a medicinal mushroom with powerful properties. This is also one of the most valuable supplements that you can use as a beginner athlete. Chaga, available as capsulesor extract, can help improve endurance by encouraging your body to absorb more oxygen. It also stimulates blood circulation.

CBD

Are you familiar with CBD? CBDis a natural remedy that can help support your athletic performance. CBD can be added to your daily routine in various ways, such as oil, crystals or edibles. This allows you to decide for yourself which form best suits your preferences.

As you can see, supplements can contribute greatly to your athletic performance and help you to keep up with your workouts. Whatever your plans, you will find everything you need in the field of health and well-being in our shop.