Which medicinal mushrooms can help with stress?
Do you suffer from stress? Who doesn't suffer from it these days? We rush through life, feel stressed and want to meet all the demands of ourselves and our environment and sleep badly. Many people have high stress levels and that has an impact on our health. Medicinal mushrooms can help with stress, so that you can regain your physical and mental balance.
Which medicinal mushrooms should you use for stress?
Stress causes you to be under tension. Your body is constantly "on" and that can undermine your health. Under the influence of chronic stress, your body produces stress hormones, inflammation occurs, you can suffer from digestive problems, your blood sugar level gets out of balance and your mood can suffer.
If you suffer from stress from time to time, that's not a problem. But chronic stress is no joke, it can lead to serious health problems. Many people try to control their stress levels with meditation, mindfulness, yoga and good nutrition. Exercise can also be a good outlet. With this, you can try to bring your system back into balance. But if that does not work sufficiently, medicinal mushrooms can also help with chronic stress.
These mushrooms have been used for centuries because of the positive impact they can have on our health. Medicinal mushrooms are especially suitable for stress because they have adaptogenic properties. This means that they can help the body cope better with stress. Furthermore, medicinal mushrooms are rich in vitamins, minerals, antioxidants and fibres, all of which are important for the proper functioning of the nervous system and can possibly help regulate the stress response.
Plants and fungi that have an adaptogenic effect are naturally resistant to harsh conditions in nature. Through their adaptations, they are also able to support us in this way. Adaptogens can help to balance, restore and protect the body. Medicinal mushrooms can therefore have a positive effect on hormone balance, resistance and energy levels. Below, we will go into more detail about the effects of four medicinal mushrooms that can help with stress.
Reishi
Reishi is known in Asia as a mushroom with a powerful effect on vitality. This fungus helps the body to regain its balance. Reishi is often used for its calming and relaxing effect. It promotes deep sleep, which helps the body recover. And that is something that is very important with stress. Reishi is originally prescribed for insomnia and is also suitable for use with anxiety, stress and mood problems.
This medicinal mushroom helps the body to relax. This is because it contains substances that have a calming effect, which can help you fall asleep faster. It also improves both the quality and quantity of sleep. What also makes Reishi suitable for stress is the high concentration of triterpenes. These substances work together with the nervous system to calm it down and achieve deep relaxation.
Triterpenes can also interact with GABA receptors. These are also called the brakes of the brain. The substance GABA is an inhibitory neurotransmitter, which promotes drowsiness by reducing neural activity. research shows that Reishi's influence on GABA is one of the reasons it can help with sleep problems. This makes it easier to fall asleep and sleep better.
Reishi can also help regulate the body's stress response via the adrenal glands. This helps to better balance the secretion of cortisol and adrenaline, making you less likely to get stressed. Reishi is available as powder, extract or capsules.
Cordyceps
Cordyceps is also one of the medicinal mushrooms that you can use if you suffer from stress. It helps to reduce stress and can also improve your energy levels. Stress often goes hand in hand with fatigue, so that is something that most people can use. You can also take cordyceps well together with caffeine. An added bonus is that it can counteract some of the negative effects of caffeine, such as restlessness, cortisolspikes and anxiety. Cordyceps is available in our shop as capsules.
Lion's Mane
Lion's Mane has traditionally been known for its positive effects on mental health and the nervous system. Research shows that it can help with anxiety and sleep problems. It promotes general well-being and can help alleviate depression, especially in menopausal women.
In 2033, research was conducted into the effects of Lion's mane. The study lasted 28 days and involved 41 healthy adults aged 18 to 45. At the end of the study, the participants reported that their stress symptoms had decreased. The researchers suspect that this is because Lion's mane promotes the production of NGF (nerve growth factor) in the brain. This is a protein that has a positive effect on mood. Lion's mane is available as powder, extract/capsules.
Chaga
Chaga is also rich in powerful active ingredients. It contains high concentrations of the antioxidant superoxide dismutase, which is an enzyme. This can repair damage caused by free radicals. Chaga can also help the body cope better with everyday stress. Chaga also contains substances such as betulinic acid. This helps regulate mood and promotes a feeling of relaxation. In addition, the antioxidant properties of the mushroom help reduce inflammation in the brain. This contributes to mental clarity, alertness and can help reduce anxiety. In our shop you will find Chaga extract and capsules
Stress will always be a factor in your life. But it doesn't have to disrupt your life or undermine your mental well-being. Seize the opportunity and use what nature has to offer. Medicinal mushrooms work with your body and help make it more resilient to stress. Check out our shop for the range and go for more relaxation and balance in your life.
Potential side effects of medicinal mushrooms
Although medicinal mushrooms show promise for promoting relaxation and stress reduction, they can also have side effects. Effects can vary from person to person, depending on personal sensitivity, dosage, and any medical conditions. Here are some possible side effects:
Reishi:
- Digestive problems, such as upset stomach or diarrhea.
- Allergic reactions, including itching or rash.
- Lowered blood pressure, which can lead to dizziness.
Cordyceps:
- Dry mouth or nausea.
- Increased heart rate in rare cases.
- Interactions with medications, especially blood thinners.
Lion's Mane:
- Mild allergic reactions such as itching or rash.
- Possible overstimulation of the nerves in excessive use.
Chaga:
- Increased oxalate levels, which can cause kidney problems if used excessively.
- Possible interaction with blood thinners due to its effect on blood clotting.
Scientific sources for more information about medicinal mushrooms
Medicinal mushrooms: bioactive compounds, uses and clinical trials
This review article provides an overview of bioactive compounds in medicinal mushrooms and their effects, including potential therapeutic applications and pharmacological activities.
MDPI
Discovering the Potential Mechanisms of Medicinal Mushrooms
This study investigates the antidepressant activity of edible and medicinal mushrooms, discussing mechanisms such as their role as a source of serotonin precursors and the effects of compounds such as psilocybin.
MDPI
The Acute and Chronic Effects of Lion's Mane Mushroom
This study examines the impact of Hericium erinaceus (Lion's Mane) supplementation on cognitive performance, stress, and mood in young adults, suggesting potential benefits in stress reduction.
MDPI
10 Reishi Mushroom Benefits
An article outlining several health benefits associated with Reishi mushrooms, including their potential role in reducing stress and improving mood.
VERYWELL HEALTH
What Are Adaptogens—and Are They Actually Good for You?
This piece discusses adaptogens, including certain medicinal mushrooms, and their purported benefits for managing stress, with expert insights on their efficacy and safety.
POPSUGAR
Disclaimer:
The information in this text is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare provider before beginning the use of medicinal mushrooms, especially if you are taking medications, have health conditions, or are pregnant.
Medicinal mushrooms may have individual differences in effect, and possible side effects or interactions with other substances are not fully described in this text. The health benefits claims of the mushrooms mentioned are based on existing research, but results may vary and may not be recognized by all medical authorities.
The links to products in this text are commercial in nature. We recommend that you carefully examine products and, if necessary, seek advice from a specialist. Use medicinal mushrooms responsibly and with attention to your own health.
